Cheesecake, hard candy and cherry pie. Oh, my! Okay, surfing
through the Thanksgiving holidays proves to be trying but successful. Now, the
next wave of challenges awaits us—Christmas parties, Christmas Day, New Year’s Eve
parties and the all-encompassing fog of New Year’s Day and the ensuing sports
stupor. Unfortunately, eating provides an easy, feel-good solution for boredom and holiday head. So, how can you manage the feeding free fall
and the emotions that often drive more eating?
I asked Amy Goodson, the sports dietitian for the Dallas
Cowboys and Texas Rangers, to join us and share her insights.
